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Dharma Talks
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2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
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Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
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Q&A on self-judgement, self-identity, and severe pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
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How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
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Q&A on isolation, practicing with opiods, and the middle path of being.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
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Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
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Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain - all day recording 5:48:46
Oren Jay Sofer
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Spirit Rock Meditation Center

2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
Ayya Santacitta
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Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi
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Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-11 The Self 56:20
Norman Fischer
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Dharma Talk from Monday Night Meditation Class on July 11, 2016
Spirit Rock Meditation Center

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