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Dharma Talks
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2016-09-13 The Stilling of Sankhara 63:20
Ajahn Sucitto
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Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-12 Monday Night Meditation Class 2:00:32
Mark Coleman
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This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.
Spirit Rock Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto
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The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-11 Inner Family of Lovingkindness Meditation 8:12
Amita Schmidt
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Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
Insight Meditation of Cleveland

2016-09-11 Space Walking 4:41
Ajahn Sucitto
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Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation :  Guided by Nature

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto
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Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Foundations of Insight Meditation 2:39:32
Mark Coleman
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In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.
Spirit Rock Meditation Center

2016-09-11 The Realm of Subtle Form 33:20
Ajahn Sucitto
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Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto
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Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation :  Guided by Nature

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