Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Sutta quote: Directed and Undirected Meditation (S 47.10 The Bhikkhuni’s quarter.)
The four main aspects and their respective stuck places are described in psychological terms.
A digression on the nature of dissociation, its uses and dangers and some of its telltale signs in meditators is offered.
