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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2019-03-23 This Retreat 61:51
Rob Burbea
This is a shared talk with both Rob Burbea and Catherine McGee and will appear twice in the retreat listing. PLEASE NOTE: The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

2019-03-23 Day One Instructions - Breath and Body/Walking Meditation 52:34
DaRa Williams
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Heather Sundberg
Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-13 Guarding the senses, Instructions and Guided Meditation 30:16
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-06 Instructions and Guided meditation 27:22
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-05 Instructions et méditation 26:01
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-04 Posture Instructions 10:32
Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen
This recording also includes Kirsten Kratz.
Gaia House Awakening and Liberating the Heart

2019-02-26 Morning Instructions and Meditation Practice 42:28
Tuere Sala
Review of all the instructions for the retreat.
Insight Meditation Society - Retreat Center Awareness, Pure and Simple: Insight Meditation Retreat

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