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Dharma Talks
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2018-09-06 Day 5 - Meditation Instructions by Bhante Y Rahula 2:10
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-05 Morning Meditation Instructions 60:56
Anushka Fernandopulle
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Practice instructions for the first day of a LGBTQISGL retreat at IMS. Cell phone ceremony of renunciation, sitting, walking
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-05 Day 4 - Meditation Instructions by Bhante Y Rahula 1:10:50
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-04 Day 3 - Guided Meditation Instructions by Bhante Y Rahula 62:28
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair
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Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle
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Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-08-11 Vipassana Meditation Instructions 63:35
Ariya B. Baumann
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Instructions for the practice of vipassana meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
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Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

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