2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 First Morning Instructions & Guided Meditation: Body Scan 59:44
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-25 Guided Meditation - Breathing into the Present 44:54
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-24 Guided Meditation on Anapanasati 43:34
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-23 30-Minute Meditation: Open Awareness – Relaxing Back into Presence 30:00
Tara Brach	Download Listen
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 2, 2017 for those seeking a full 30-minute open awareness guided meditation.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-23 Guided Meditation on Welcoming What is Here 16:07
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Intro to Mudita and Guided Meditation 45:00
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-18 Instructions and Guided Lovingkindness Meditation 42:57
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-15 Body-Wise Guided Meditation 10:46
Ayya Medhanandi	Download Listen
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)

2017-08-13 Taking Refuge in Open Awareness, Taking Refuge in Buddha 22:20
Ayya Santacitta	Download Listen
Guided Meditation
Mountain Stream Meditation Center

2017-08-11 Guided Forgiveness and Loving Kindness Meditation 46:59
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters	Download Listen
Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Retreat at Spirit Rock; Say Your Name, Say "I Love You". 62:31
Ofosu Jones-Quartey	Download Listen
A guided meditation and short talk on the power of loving and being kind to oneself.
Spirit Rock Meditation Center :  Family Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Meditation Retreat

2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Bonnie Duran	Download Listen
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle	Download Listen
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-10 2017 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana 29:48
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-09 Guided Meditation 42:22
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-09 Instructions and Guided Meditation on Equanimity 53:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-08 Guided Meditation on Joy 39:37
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-08 2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana 32:37
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-07-07 Guided Compassion Meditation 43:47
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-29 Guided Meditation on the Four Brahma Viharas, Chanting 44:28
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-27 Guided Meditation on Compassion 47:19
Catherine McGee	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston	Download Listen
This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston	Download Listen
In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston	Download Listen
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach	Download Listen
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston	Download Listen
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-16 Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart 61:10
Ajahn Sucitto	Download Listen
As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-16 Temporary Liberation of Mind Through the Four Brhamaviharas (Retreat at Spirit Rock) 46:36
Ayya Santacitta	Download Listen
A Guided Meditation
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-15 Death is Inevitable (Retreat at Spirit Rock) 44:33
Ayya Santacitta	Download Listen
Guided meditation on Death
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-14 Body-Feeling-Mind States (Retreat at Spirit Rock) 41:53
Ayya Santacitta	Download Listen
A guided meditation on the first three foundations of mindfulness.
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-14 Lightly Guided Meditation Day 5 44:43
Zohar Lavie	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-14 Brief and simple guided meditation for arriving into retreat. 41:43
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Emptiness: A Meditation & Study Retreat for Experienced Students

2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 60:10
Ajahn Sucitto	Download Listen
Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-11 Whole Body Breathing - - Guided Meditation Day 2 38:36
Nathan Glyde	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman	Download Listen
Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks