|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2016-12-07
Spiritual Reparenting
1:12:21
|
|
Tara Brach
|
|
|
When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others, and are disconnected from our own body, heart and spirit. This talk explores how meditation offers "spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society - by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.
"How do we love ourselves into healing?"
From a place of caring, ask, "Where does it hurt?"
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2016-11-17
What Will Heal Us
22:49
|
|
Ayya Medhanandi
|
|
|
Discover the riches of the Noble Eightfold Path again and again. See into the depths of the mind by rightly remembering and using the Buddha's guidance not only in formal meditation practice but in every waking hour of daily life. Begin, sustain, and deepen the practice of clear seeing and understanding the Path. This is how we step out of suffering into true blessing and joyous freedom.
|
|
Satipaññā Insight Meditation Toronto
|
|
|
2016-09-18
Bigger Perspective Meditation
12:45
|
|
Amita Schmidt
|
|
|
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
|
|
Dharma Zephyr Insight Meditation Community
|
|
|
2016-09-15
The Wellspring of Citta
1:32:14
|
|
Ajahn Sucitto
|
|
|
(Begins with 30 min guided meditation)
With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
|
|
The Karuna Institute
:
Creative Formations - Sankhara
|
|
|
2016-09-13
The Stilling of Sankhara
63:20
|
|
Ajahn Sucitto
|
|
|
Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
|
|
The Karuna Institute
:
Creative Formations - Sankhara
|
|
|
2016-09-11
Inner Family of Lovingkindness Meditation
8:12
|
|
Amita Schmidt
|
|
|
Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
|
|
Insight Meditation of Cleveland
|
|
|
2016-09-10
Ground, Balance and Wholeness
33:10
|
|
Ajahn Sucitto
|
|
|
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
|
|
London Insight Meditation
:
Guided by Nature
|
|
|
|
|
