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The greatest gift is the
gift of the teachings
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Dharma Talks
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2018-02-06
Summary - stewarding attention through the widening field of the inner and outer worlds
53:50
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Ajahn Sucitto
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Buddha’s last words were: All sankhāras are impermanent. Keep applying yourselves with vigilance. This closing talk offers a review of kāya-, citta- and vaci-sankhāra, and a simple 3 step process to moderate their energies: 1) Pay attention, 2) Soften, widen, 3) Include it all. These steps can be used in meditation practice as well as in interactions in the world. We will lose presence, but we don’t have to wait until the next retreat to work it out. When you notice the programs running, feel the body, come down into the feet, exhale, where am I?
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Bandar Utama Buddhist Society
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Meditation Retreat with Luang Por Sucitto
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2018-02-06
Checking and moderating thought - Guided meditation
61:38
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Ajahn Sucitto
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Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
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Bandar Utama Buddhist Society
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Meditation Retreat with Luang Por Sucitto
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