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Dharma Talks
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2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
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Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
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Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
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Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
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Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
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Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
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Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Standing Meditation 48:08
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle
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Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center :  Finding Freedom in the Body

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