The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There’s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness.
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
