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Dharma Talks
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2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
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An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
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Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
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Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

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