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Dharma Talks
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2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Staying Present 43:48
Ayya Anandabodhi
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd
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A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-04 Guided Meditation On Foregivness 40:14
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence ) 51:20
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-04 Guided Meditation: Energy and Embodiment 35:37
Ajahn Sucitto
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A guided meditation on energy, breath and embodiment
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2017-01-03 Reflections and Guided Meditation 38:36
Akincano Marc Weber
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Reflections on the four universal forms of empathy (brahmavihāra) and a brief guided mediation on muditā
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-03 Resting as Awareness 41:22
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-02 Spirit Rock Meditation Center, Monday Night Meditation 1:52:05
Anushka Fernandopulle
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Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-01-02 Day 2 Meditation Instructions - Breath Awareness; Short and Subtle Breath 50:40
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

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