There are various tools and forms for meditation, but most important is our relationship to these: right intention, not too much effort, allowing the natural arising of experience.
What’s there when self-view is released? Beneath the grip of self-view is the intention to welcome and include it all. Intentionality comes before attention.
Modifier les perceptions pour transformer l’expérience; calmer le mental pour générer de la joie et libérer l’esprit au moyen de la sagesse de la bienveillance.
