This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.

The protective power of the Dhamma can be experienced through different approaches such as mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. “…being loved into being more who we are is a moment of blessing. What is a blessing? A blessing is a reminder or homecoming into more realness – more love. We’re blessed when we remember.” “Part of what keeps us from realness – in that small self identity – is the avoiding of what’s here.”

The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.

Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.