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Dharma Talks
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2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik
Gaia House Lovingkindness - A Metta Meditation Retreat

2013-12-07 Instructions - Lovingkindness for Ourselves 51:06
Yanai Postelnik
Gaia House Lovingkindness - A Metta Meditation Retreat

2013-10-05 Workshop: Lovingkindness 8:21:26
Sharon Salzberg
Metta
Common Ground Meditation Center

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-08 Lovingkindness Practice 51:19
Rick Hanson
Spirit Rock Meditation Center

2013-08-25 Lovingkindness practice 17:25
Kevin Griffin
Spirit Rock Meditation Center

2013-08-20 Introduction to Lovingkindness Practices - Week 2 - Talk, Meditation and Q&A 1:30:43
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
Class
Common Ground Meditation Center

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