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Dharma Talks
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2017-03-25 Day 1 - Long and Deep Breath Awareness 54:05
Nathan Glyde
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The first day's meditation instructions in the hall
SanghaSeva :  Dharmalaya Silent Retreat

2017-03-22 Five Ways to Transform your Meditation Practice 54:00
Oren Jay Sofer
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Cambridge Insight Meditation Center

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
Tara Brach
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This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
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Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-15 Meditation: Letting Thought Clouds Come and Go 22:38
Tara Brach
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This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-03-15 2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara 29:28
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

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