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Dharma Talks
2017-05-26 Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock) 48:34
Sayadaw U Jagara
4 Elements and eating meditation instructions
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
Brian Lesage
This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Instructions: Four Elements Meditation 50:29
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Meditation: Opening to the River of Aliveness 17:22
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. “This river of sensation ceaselessly vibrating… tingling… flowing… let it live through you.” “Completely relax with this ever changing dance of sound and sensation.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Instructions & Guided Meditation 36:25
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-24 Examining Reality: Preparing Ourselves by Grounding in Ethical Integrity 53:59
Nikki Mirghafori
This talk was given on the second day of a week-long retreat entitled, "Examining Reality". Four ways of practicing with sila (virtue) from the Visuddhimagga are discussed. The talk ends with an invitation to examine our assumptions about our physical experience of reality. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Day 2: Instructions and Sitting: Approaches to Our Meditation (Retreat at Spirit Rock) 40:15
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Instructions et méditation guidée 30:22
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-23 Short Guided Standing Meditation - Tuesday Night Teacher-Led Sit with Amma Thanasanti Bhikkhuni 6:34
Amma Thanasanti
Amma Thanasanti will be leading our Tuesday evening sit as a special guest. The topic will be “Marrying the mystics' passion for love and the activists' passion for justice”.
New York Insight Meditation Center NYI Regular Talks

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