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Dharma Talks
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2017-07-12 Meditation: Relaxing with a Smile into Living Presence 14:59
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-11 The Other Retreat 1:10:51
Winnie Nazarko
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A typical meditation retreat consists of a schedule of alternating sitting and walking periods.But there are other meditation practice opportunities during the day, in informal activities.This talk discusses how to see these opportunities, and practice with them.
Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge

2017-07-11 02 Meditation - exploring breath and belly 25:34
Martin Aylward
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Moulin de Chaves :  Awakening in Stillness and in Movement

2017-07-11 2017 Jhana Retreat - Day 6 Meditation Instructions - Bhante Gunaratana 24:58
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
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There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center :  July Metta

2017-07-10 2017 Jhana Retreat - Day 5 Meditation Instructions - Bhante Gunaratana 27:03
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-10 2017 Jhana Retreat - Day 5 Meditation Instructions - Bhante Gunaratana 27:03
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-10 2017 Jhana Retreat - Day 4 Meditation Instructions - Bhante Gunaratana 28:39
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-10 2017 Jhana Retreat - Day 3 Meditation Instructions - Bhante Gunaratana 27:44
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-10 2017 Jhana Retreat - Day 2 Meditation Instructions - Bhante Gunaratana 27:44
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

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