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Dharma Talks
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2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Equanimity In Satipatthana Meditation 66:27
Sayadaw Vivekananda
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Definition, occurrence and contributing factors of equanimity.
Insight Meditation Society - Forest Refuge :  June 2017 at IMS - Forest Refuge

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-25 Bigger Body Meditation 59:40
Catherine McGee
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This recording also includes the previous 'Lineage & Offering' recording
Gaia House :  Finding True Refuge in a Modern World

2017-06-25 Meditation Instructions (Retreat Day 1) 56:37
Anushka Fernandopulle
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This recording also includes Catherine McGee
Gaia House :  Finding True Refuge in a Modern World

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
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This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
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Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
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Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach
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This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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