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Dharma Talks
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2017-08-13 Taking Refuge in Open Awareness, Taking Refuge in Buddha 22:20
Ayya Santacitta
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Guided Meditation
Mountain Stream Meditation Center

2017-08-11 Guided Forgiveness and Loving Kindness Meditation 46:59
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-09 Meditation: Listening to Life 19:20
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein
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Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters
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Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Awareness, Insight, and Liberation 34:30
Steve Armstrong
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Integrating two Burmese meditation traditions of Mahasi Sayadaw and Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Retreat at Spirit Rock; Say Your Name, Say "I Love You". 62:31
Ofosu Jones-Quartey
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A guided meditation and short talk on the power of loving and being kind to oneself.
Spirit Rock Meditation Center :  Family Retreat

2017-08-02 Meditation: Open Awareness – Relaxing Back into Presence (19:22 min) 19:20
Tara Brach
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This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-31 Monday Night Meditation Talk (Drop-in at Spirit Rock) 1:42:38
Jack Kornfield
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Spirit Rock Meditation Center

2017-07-30 Morning Meditation Instructions 59:06
Bart van Melik
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How to be with challenging mind states.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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