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Dharma Talks
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2019-03-04 Posture Instructions 10:32
Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
Chris Cullen
This recording also includes Kirsten Kratz.
Gaia House Awakening and Liberating the Heart

2019-02-26 Morning Instructions and Meditation Practice 42:28
Tuere Sala
Review of all the instructions for the retreat.
Insight Meditation Society - Retreat Center Awareness, Pure and Simple: Insight Meditation Retreat

2019-02-24 Instructions On Learning To recognize Thoughts and Eating Meditation 36:23
Tuere Sala
Connecting with the sense doors is a skillful way to learn to recognize thoughts as thoughts. It can help us to understand the distinction between experiences and thoughts about experiences.
Insight Meditation Society - Retreat Center Awareness, Pure and Simple: Insight Meditation Retreat

2019-02-23 Inviting the Heart In - Morning Instructions on Sitting & Walking Meditation 53:50
Kirsten Kratz
This recording also includes Chris Cullen
Gaia House Awakening and Liberating the Heart

2019-02-14 Preliminary Meditation Instructions for Retreat 43:59
Brian Lesage
This talk offers guidance into some of the fundamentals of meditation practice.
Insight Meditation Society - Retreat Center Finding Freedom Through Insight Meditation

2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Engaged Buddhism 3:44:38
with Ayya Santussika, Bill Kostura and Phil Goodwin, Jennifer Dungan, Oren Jay Sofer
Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies, and urged monks to travel so they could benefit the largest number of people. Thích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us, in areas such as social action, prison ministry, and environmentalism.
Insight Meditation South Bay - Silicon Valley

2019-02-02 Morning Instructions 54:24
Jaya Rudgard
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

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