Dharma Seed - Dharma Talks

2014-07-11 Guided Loving Kindness-Benefactor 42:43
Anushka Fernandopulle	Download Listen
Spirit Rock Meditation Center : Metta Retreat

2014-07-10 Kindness is What Matters 50:42
Sally Armstrong	Download Listen
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center : Metta Retreat

2014-07-10 Guided Loving Kindness on the Body 42:39
Sharda Rogell	Download Listen
Brief talk and guided meditation
Spirit Rock Meditation Center : Metta Retreat

2014-05-17 Authentic Relationship 40:25
Thanissara	Download Listen
Wisdom informs compassion. Meditation on benevolence and loving kindness
Insight Meditation Society - Retreat Center : An Integrated Awakening: Insight Meditation Retreat

2014-04-21 Practicing With Difficult Emotions 61:10
Donald Rothberg	Download Listen
We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience
Spirit Rock Meditation Center : Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism

2014-04-18 Heart Body 42:36
Ajahn Jayanto	Download Listen
Reflections on body contemplation and loving kindness.
Insight Meditation Society - Retreat Center : Holistic Awareness: Monastic Retreat

2014-03-09 Kalyana Mitta Half-Day workshop with James Baraz and Elad Levinson 27:17
James Baraz	Download Listen
James Baraz talking about Kalyana Mitta, exploring the idea, "What is 'Spiritual Friendship'?" The word "Mitta" is related to "Metta" or lovingkindness. Mitta means friend, Kalyana is Spiritual. So, KM is a Spiritual Friends group. This term is particularly used in the Theravada tradition to talk about the relationship we have with each other to have that third refuge in the sangha really flourish
Spirit Rock Meditation Center

2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-06 The Liberating Power of Loving-kindness 50:56
Brian Lesage	Download Listen
Loving-kindness offers qualities of heart that transform our life and our spiritual practice.
Spirit Rock Meditation Center : February Month Long Retreat - 2014

2014-02-05 Part 1: Universal Faces of Love 1:24:25

Tara Brach

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Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks