In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
- How metta is a practice of intention and concentration
- How to work with metta difficulties and cycles of purification
- How to develop authentic metta phrases
- Introduction of the metta muses (categories)
