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Dharma Talks
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2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-13 Morning Teachings - Meditation is Right Here 53:19
Martin Aylward
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Martin explores the ground of meditation practice as the right-here-ness of experience and awareness. He points to an embodied practice, opening ourselves up to an availability to whatever presents itself.
Gaia House :  Awakening in Stillness and Movement

2017-09-12 Être ou penser être, 1e partie, Instructions et méditation guidée 30:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-12 Introduction to Mindfulness Meditation Course - Week 1 1:28:24
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd
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Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd
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Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
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Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair
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A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
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Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

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