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Dharma Talks
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2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Meditation 30:02
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd
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Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Jill Shepherd
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Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
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Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
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Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
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Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

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