Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.”
A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
