(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
