In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
Placing one’s attention carefully and repeatedly into embodiment, listen to what manifests as body. Make the shift from conceiving of body to felt knowledge, from regarding body to being body. Clearing away what’s not needed and inviting what’s important, let the body speak and hear itself.
Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
