Cet exposé décrit comment intégrer les émotions dans la méditation, comment réaliser qu'elles ne sont que des aspects de nous-même et non pas des corps étrangers à rejeter.
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
