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Dharma Talks
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2018-01-28 Day 1: Sitting Meditation with Instructions - Developing an Anchor(Retreat at Spirit Rock) 44:36
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Howard Cohn
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Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center :  Essential Dharma Insight Meditation Retreat

2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach
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This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-23 Instructions et méditation guidée 30:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-01-22 Introduction à la méditation, Cours 3 1:21:40
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-01-21 Emptiness and Karma - Part 2 - Meditation 30:27
Mark Nunberg
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Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2018-01-21 Three Characteristics Views - Guided Meditation 43:09
Nathan Glyde
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Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
SanghaSeva :  Anandwan 2018

2018-01-19 Guided Meditation and Instructions on Walking Meditation 53:18
Alan Lewis
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This recording also includes Suvaco
Gaia House :  Making Peace with the Imperfect

2018-01-19 Guided Meditation 45:04
Suvaco
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Gaia House :  Making Peace with the Imperfect

2018-01-19 Opening Meditation 17:43
Oren Jay Sofer
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Arriving, settling, discerning an intention for the day. (Segment 2 of 9.For more audio talks in this series, please contact Oren).
Spirit Rock Meditation Center :  Meditation for Pain Management

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