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The greatest gift is the
gift of the teachings
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Dharma Talks
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2016-04-04
Mindfulness and Metta
55:01
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Sally Armstrong
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Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
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Spirit Rock Meditation Center
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Equanimity: Seeing with Quiet Eyes
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2016-03-30
The Power of Loving-Kindness
37:16
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Ayya Medhanandi
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When universal love leading to liberation of the heart is ardently developed, unrelentingly resorted to, it becomes the foundation of our life. We travel in a divine vehicle, our inheritance from the Buddha, the sublime abiding of mettā, loving kindness. This is our shelter from unwholesome states, a true salve for impure and damaging mental afflictions. More and more as we purify the mind, it triumphs over hateful feelings and forgiveness and compassion are perfected. Indeed, by the power of loving kindness, we are crossing the stream to the farther shore, awakening to the Deathless.
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Insight Meditation Society - Retreat Center
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Finding Inner Peace: Monastic Retreat
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2016-01-12
Introduction to Mindfulness Course - 2016
7:12:01
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Mark Nunberg
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Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
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Common Ground Meditation Center
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