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Dharma Talks
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2018-10-13 14 Day 4 Guided Meditation: Goodwill 23:27
Ajahn Sucitto
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Citta is moved by images that can be sparked by thought, visual, auditory or somatic/felt experience. This guided meditation accesses these portals to generate receptivity and resonances of goodwill within yourself, then spread them out.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-12 When the Trees Wither and the Leaves Fall 30:11
Ayya Medhanandi
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Sometimes we feel torn apart by life and unable to cope. Healing may be slow to come but our meditation practice can enhance that process. If we contemplate the fearsome winds of life in such a way that we deeply understand their impermanent nature, we will also understand that they are unsatisfactory and empty of any 'self'. That will be the dawning of the heart's true peace.
Satipaññā Insight Meditation Toronto

2018-10-12 Perturbations émotionnelles pendant la méditation, Rimouski 5:26
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-10-12 10 Day 3 Standing Meditation: Turning in Space 33:41
Ajahn Sucitto
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After settling and grounding in the standing position, Ajahn Sucitto introduces a slight movement to the posture. Gently turning in space, noticing the effects of the body moving in its energy field, making note of the mental tone – how’s that?
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-11 Supports for Steadying the mind: The Jhana Factors 59:55
Sally Armstrong
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There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-10-11 Un pied-de-nez à nos habitudes, Cours complet avec instructions et méditations guidées 59:50
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-10-11 Instructions et méditation guidée 27:26
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-10-11 Heart Meditation - Mudita (Joy) 34:35
Sebene Selassie
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Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

2018-10-11 04 Standing Meditation: Standing to Promote Energy Movement 17:45
Ajahn Sucitto
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Use the standing form to establish alignment in an upright posture that allows energy to move through stuck places. [10:27 transition to sitting posture]
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 47:16
Ajahn Sucitto
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Rather than rely on a system, cultivate an attitude towards practice. Systems have uses, but can eventually curtail what we’re trying to drop into. Part of the theme of this retreat is about recognizing some of the stressful systems that get built into our minds around speed and progress – and awakening out of them. [24:06 Begin Guided Meditation] Establishing Ground and Space through Breathing: We can use the body as a channel to settle the mind. Use the out-breath to ground, use the in-breath to lift. These two together give you a form with a distinct foundation and uprightness to it.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

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