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Dharma Talks
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2019-08-14 Meditation: Everything Belongs 20:34
Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-14 Day 2 Guided Metta (Retreat at Spirit Rock) 40:08
Vinny Ferraro
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-13 Breaking the Cycle of Harm – Patience and Friendship With the Lovely 35:38
Ayya Medhanandi
The insight into not-self requires a deeper seeing and understanding of reality. Virtue is our saving grace. It gives us the energy for enlightenment which we transform into right effort. Thus we are guided through the wilderness of the world to develop and sustain the heart like an ocean of peace. Patience works with Restraint, Renunciation and Resolve, and with a host of other wholesome qualities to take us beyond the cycle of harm; but we must also keep practising kindness and forgiveness.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-13 Day 1 Morning Guided Sit (Retreat at Spirit Rock) 60:46
JoAnna Hardy
Day one of retreat - landing in the breath and body
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-12 Full Body Breath Energy - Guided Meditation 41:53
Nathan Glyde
Feeling or imagining the breath entering the body as a means to stabilize and balance the attention.
Freely Given Retreats A Wide and Wonderful Path

2019-08-11 Body and Breath - Guided Meditation 45:10
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-07-27 Shelly's Guided Meditation 26:09
Shelly Graf
Common Ground Meditation Center Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-25 Samatha - Vipassana Guided Meditation 46:52
Oren Jay Sofer
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal
Difficult Person
Spirit Rock Meditation Center July Insight

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal
Spirit Rock Meditation Center July Insight

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-20 Karuna | Guided Meditation 25:45
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-15 Morning Reflections on body and embodiment. 60:04
Akincano Marc Weber
Guided body meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 Guided Meditation and Talk: Why Do We Meditate? 1:13:44
Ayya Jitindriya
Santi Forest Monastery

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
Guided body scan
Vallecitos Mountain Retreat Center Meditation Retreat for People of Color

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
Common Ground Meditation Center

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 On Lineage and Offering; Guided Meditation 43:11
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson
There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center People of Color Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
Gaia House Embodying the Awakened Heart

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