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Dharma Talks
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2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Meditation 27:48
Mark Nunberg
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This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-19 The Five Spiritual Faculties: Faith (week 2 of 8) - Talk 37:34
Mark Nunberg
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This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
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Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-14 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2) 41:24
Tara Brach, Judson Brewer
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Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction.
Insight Meditation Community of Washington DC

2023-06-12 The Five Spiritual Faculties (week 1 of 8) - Talk & Meditation 1:24:50
Mark Nunberg
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This course examines the Buddha’s teachings on the five spiritual faculties of confidence, energy, mindful awareness, stability of awareness, and wisdom. It is the development and balancing of these five faculties that provide the force that moves the mind from faith to wisdom and release.
Common Ground Meditation Center :  Buddhist Studies: The Five Spiritual Faculties (Summer 2023)

2023-06-09 Mindfulness and Recovery 57:55
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2023-06-07 Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1) 53:03
Tara Brach, Judson Brewer
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Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
Insight Meditation Community of Washington DC

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
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A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-02 Fundamentals of Satipatthana 1:21:41
Sayadaw Vivekananda
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After laying down the scriptural foundations for this talk, Sayadaw explains that mindfulness does not occur alone: it has companions, namely, ardent effort & clear comprehension, as well as concentration.
Insight Meditation Society - Forest Refuge :  June 2023

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