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Dharma Talks
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2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
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This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
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Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
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A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
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Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-08 Mettā, Karuna, Muditā - Guided Meditation on Kindness Compassion & Appreciative Joy 35:03
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-08 Centering Practice and Sensing the Body 45:59
Ayya Santacitta
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Somatic practice and guided meditation
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Guided Compassion Meditation 26:48
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-07 Standing in Awareness 49:12
Ayya Anandabodhi
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Guided meditation on standing meditation, bringing awareness to the body.
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-07 Meditation Instructions - the Breathing Body 40:32
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

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