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Dharma Talks
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2023-02-18 Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self 46:14
Zohar Lavie
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Gaia House :  Liberation Through Loving Awareness

2023-02-16 Handing out Mettā Candies 1:28:41
Ariya B. Baumann
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Each action of body & speech infused with mettā is like handing out a mettā-candy. Fake mettā can lead to genuine kindness.
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-15 Week 6, Part 2 38:26
Juha Penttilä
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Guided Meditation - Anattā, and Mettā to Anattā
Gaia House :  The Path of Letting Go

2023-02-15 Week 6, Part 1 54:53
Juha Penttilä
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Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House :  The Path of Letting Go

2023-02-14 Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible 1:30:56
Ariya B. Baumann
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Unblocking the opening of a spring, staying within while cultivating metta for another person/being, not spacing out when concentration gets deep, it is always possible to be friendly and kind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 07 talk: The hindrance of aversion and some strategies for working with it 42:14
Jill Shepherd
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Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-11 05 Metta 30:06
Kim Allen
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Uncontrived :  Online Weekend Retreat

2023-02-10 Just Like Me – Others Are Not Different 1:30:40
Ariya B. Baumann
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The benevolent attitude of metta is based on the understanding that others are just like me
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-10 Metta for All Beings (Retreat at Spirit Rock) 45:47
Anushka Fernandopulle
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Wishing well for all beings in a variety of ways
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

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