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Dharma Talks
2018-04-25 Instructions & Guided Meditation 29:01
Pascal Auclair
True North Insight TNI Regular Talks

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-24 Commitment to Enlightenment 30:23
Shaila Catherine
In this talk, Shaila Catherine explores the purpose of meditation practice. By knowing the goal of the Buddhist path, we can avoid becoming satisfied with deceptive attainments such as mere joy, calmness, and concentration. These pleasant states are not the aim of the liberating path. If we become attached to these temporary states and initial attainments, they become impediments on the path and can prevent the realization of the ultimate goal of awakening.
Insight Meditation South Bay - Silicon Valley
In collection: Goals in Meditation

2018-04-24 Goals in Meditation 3:05:54
with Andrea Fella, Dawn Neal, Kim Allen, Shaila Catherine, Tony Bernhard
We invited several local teachers to share both the personal aims that guide their practice and their understanding of the goals of the Buddhist Path. We asked them the following questions: What is the goal of Buddhist practice? What do you personally hope to achieve through your practice? What is a reasonable way to assess our progress – how can we tell if we are on track? How can we work skillfully with goals in the context of mindfulness-based practices that emphasize present moment awareness? This series will explore both the ultimate and relative goals of Buddhist practice. It will address the benefits and limitations of having goals, and explore some related practice issues: comparing, expectations, craving for attainments, inspiration, and the potential for discouragement. Join us for an illuminating look into some aspects of your practice you may never have considered!
Insight Meditation South Bay - Silicon Valley

2018-04-24 Instructions et méditation guidée, Montréal 27:03
Pascal Auclair
True North Insight TNI Regular Talks

2018-04-24 Guided Meditation: Relaxed & Curious Body Scan 35:23
Oren Jay Sofer
A simple body scan, with emphasis on approaching the practice with a relaxed, curious and friendly attitude.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-23 The Five Spiritual Faculties - Week 7 - Meditation 30:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-04-22 Working With Expectations In Practice 47:46
Michael Grady
Discovering ease in our meditation prectice.
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness & Wisdom

2018-04-22 The Ephemeral Nature of Experience - Meditation 28:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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