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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-12-13
Awakening from Trance – Embracing Unlived Life
51:35
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Tara Brach
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When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance – we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and how mindfulness enables us to integrate cut-off parts of our being in a powerful way, and awaken from this trance.
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Insight Meditation Community of Washington DC
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2023-11-30
Q&A
45:01
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Ajahn Sucitto
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Questions are précised: 00:00 Q1 Can you please distinguish between citta anupassana and dhamma anupassana. Which frame of reference should one apply to such contemplation? 28:43 Q2 During mindfulness of breathing, I find vichara (sensing and evaluating) to be an issue. How can I strengthen vichara? 35:47 Q3 I am a project manager, and there is a lot of planning and decision making. Is this a sankara? How to do so wisely and skillfully?
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Bandar Utama Buddhist Society
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Training for Life
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