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Dharma Talks
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2016-04-17 Parami - The Ten Perfections - Lovingkindness - Week 2 56:15
Mark Nunberg
Reflecting on Metta
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-04-04 Mindfulness and Metta 55:01
Sally Armstrong
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center Equanimity: Seeing with Quiet Eyes

2016-03-30 The Power of Loving-Kindness 37:16
Ayya Medhanandi
When universal love leading to liberation of the heart is ardently developed, unrelentingly resorted to, it becomes the foundation of our life. We travel in a divine vehicle, our inheritance from the Buddha, the sublime abiding of mettā, loving kindness. This is our shelter from unwholesome states, a true salve for impure and damaging mental afflictions. More and more as we purify the mind, it triumphs over hateful feelings and forgiveness and compassion are perfected. Indeed, by the power of loving kindness, we are crossing the stream to the farther shore, awakening to the Deathless.
Insight Meditation Society - Retreat Center Finding Inner Peace: Monastic Retreat

2016-03-19 Guided Loving Kindness Meditation 25:24
Bob Stahl
West Lake Resortopia :  Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approaches - 五日正念專修營

2016-03-19 Dhamma Talk - Eight-fold Path and Loving Kindness 68:20
Bob Stahl
West Lake Resortopia :  Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approaches - 五日正念專修營

2016-03-16 Parami - The Ten Perfections - Lovingkindness - Week 1 55:31
Mark Nunberg
Metta
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-03-04 Lovingkindness (Metta) 65:29
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2016-02-25 Loving Kindness 53:59
Jaya Rudgard
Gaia House Meditation and Mindfulness in Daily Life

2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long

2016-02-01 Delighting in the Wholesome 58:46
Guy Armstrong
Our practice is aimed at developing in three ways: brightening the mind, finding deep inner peace, and understanding the nature of things. The talk explores the role of wholesome qualities in this development: giving, conduct, lovingkindness, concentration, and right view.
Spirit Rock Meditation Center February Month-long

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