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Dharma Talks
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2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Ajahn Sucitto
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Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
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Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 What is the Mind - Meditation 30:24
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-07-15 Guided Metta Meditation 30:06
James Baraz
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Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-12 A psychological take on bhāvanā: Four Dimensions of meditation practice. 67:01
Akincano Marc Weber
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Sutta quote: Directed and Undirected Meditation (S 47.10 The Bhikkhuni’s quarter.) The four main aspects and their respective stuck places are described in psychological terms. A digression on the nature of dissociation, its uses and dangers and some of its telltale signs in meditators is offered.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
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Gaia House :  The Four Immeasurables

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