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Dharma Talks
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2018-07-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:46
Tara Brach
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This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-07-18 What Is It Like Being You? 56:24
Tara Brach
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Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
Ajahn Sucitto
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We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber
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No Phrases - using images
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 12 Guided Meditation: The Felt Sense of the Body 21:31
Ajahn Sucitto
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Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-17 Guided Meditation - Looking Through Different Lenses 27:25
James Baraz
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Panoramic and Refinement on Breath
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith
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Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Spirit Rock Meditation Center :  July Metta

2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
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A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 10 Discerning Your Way Through Systems 13:33
Ajahn Sucitto
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One of the fundamental obstacles for unawakened beings is the attachment to systems and customs. Rather than a habit of a system or technique in meditation, rely on organic human intelligence. Discern what is skillful and unskillful, necessary and unnecessary. Keep paring away what’s not needed and dwell in what remains. Something is waiting to meet you – a certain stillness and firmness of the spirit.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Mindfulness of Breathing - Week 3 - Meditation 34:41
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of Breathing

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