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Dharma Talks
2019-06-09 Sila and Soul (Part 1) 1:45:52
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-09 The Healing Power of Integrity - Evening Session - Meditation 34:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Dharma(s) Discovered and Created (Part 3) 1:34:15
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

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