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Dharma Talks
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2018-09-22 Morning Guided Meditation and Reflection 53:27
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-20 Bringing wisdom and compassion to the judging mind 59:57
Sally Armstrong
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Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
Bob Stahl
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This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-20 Guided Meditation, AM Day 3 - Heart, Liver , Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 38:37
Mary Grace Orr
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Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Instructions & Guided Meditation 28:29
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Christiane Wolf
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Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Bob Stahl
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Guided meditation on head, hair, body hair, nails, teeth, & skin
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita
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Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-18 Inspiration & Intro to the 32 Parts of the Body (Retreat at Spirit Rock) 58:54
Bob Stahl
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What brings us to practice? Meeting the Heavenly Messengers! An introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-18 What Helps and Does Not Help During A Meditation Retreat 61:41
Bhante Buddharakkhita
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The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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