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gift of the teachings
 
Dharma Talks
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2019-09-19 Morning Instructions 59:40
Jill Shepherd
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Review of the meditation instructions so far, moving from the anchor and opening to whatever aspect of experience is predominant.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-07 Meditation Instructions - Equanimity 61:55
Jenny Wilks
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Gaia House :  The Four Immeasurables

2019-09-06 Meditation Instructions - Mudita 55:30
Zohar Lavie
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Gaia House :  The Four Immeasurables

2019-09-05 Meditation Instructions - Compassion 52:30
Nathan Glyde
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Gaia House :  The Four Immeasurables

2019-09-04 Meditation Instructions - Metta 53:10
Jenny Wilks
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Gaia House :  The Four Immeasurables

2019-09-04 Morning Meditation Instructions 1:10:39
Winnie Nazarko
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Day 1 sitting and walking instructions
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-03 Meditation Instructions 36:48
Zohar Lavie
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Arriving on retreat; guidelines for stabilising mindfulness
Gaia House :  The Four Immeasurables

2019-08-29 Meditation Instructions 46:03
Nathan Glyde
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Noticing change.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Meditation Instructions 44:47
Zohar Lavie
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Pleasant breath and Vedana.
Gaia House :  Pathways to Happiness - Cultivating Wellbeing and Contentment

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