2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal	Download Listen
The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro	Download Listen
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center :  Reclamation of the Sacred

2018-09-23 Morning Guided Meditation Instructions On Vedana. 45:46
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-22 Morning Guided Meditation and Reflection 53:27
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
Bob Stahl	Download Listen
This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-20 Guided Meditation, AM Day 3 - Heart, Liver , Diaphragm, Spleen, Lungs (Retreat at Spirit Rock) 38:37
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Instructions & Guided Meditation 28:29
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-09-19 Guided Meditation - PM, Day 2 - Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:30
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Bob Stahl	Download Listen
Guided meditation on head, hair, body hair, nails, teeth, & skin
Spirit Rock Meditation Center :  Finding Freedom in the Body

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita	Download Listen
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-16 Sun-PM-01 guided meditation - presence & experience 29:18
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Sun-AM-02 guided meditation 32:35
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Morning Instructions and Guided Meditation. 49:58
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-15 Sat-PM-01 guided sitting meditation 32:41
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-02-guided-meditation 38:05
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-05-brief-guided-meditation 10:03
Martin Aylward	Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2018 at IMS- Forest Refuge

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle	Download Listen
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle	Download Listen
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-04 Day 3 - Guided Meditation Instructions by Bhante Y Rahula 62:28
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair	Download Listen
Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Day1 - Guided Meditation Instruction by Bhante Y Rahula 69:15
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle	Download Listen
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-08-11 Guided Meditation: Appreciative Joy 28:17
Jean Esther	Download Listen
True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2018-08-11 39 guided meditation: equanimity for a difficult person 25:10
Jill Shepherd	Download Listen
Guided meditation cultivating equanimity for a so-called "difficult" person, then oneself, using the reciting phrases method of brahmavihara practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock) 47:48
Tempel Smith	Download Listen
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd	Download Listen
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer	Download Listen
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd	Download Listen
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 30 guided meditation: compassion for a good friend 28:58
Jill Shepherd	Download Listen
Guided compassion meditation for a good friend, using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Meditation: Letting Go of Doing 21:50
Tara Brach	Download Listen
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd	Download Listen
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd	Download Listen
Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Jill Shepherd	Download Listen
Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 15 guided meditation: contemplating the body in terms of four elements or qualities 14:25
Jill Shepherd	Download Listen
A short guided meditation exploring the qualities of earth, water, fire and air or wind within the body, and also externally
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer	Download Listen
Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 12 guided meditation: mindfulness of the body in terms of its anatomical parts 29:03
Jill Shepherd	Download Listen
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd	Download Listen
Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd	Download Listen
Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd	Download Listen
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-07-26 Guided Meditation on Appreciative Joy (part 2 of 2) 40:54
Martine Batchelor	Download Listen
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-26 Instructions - Mudita (part 1 of 2) 28:58
Martine Batchelor	Download Listen
{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-24 Guided Meditation - Mindfulness of Feeling Tone (part 3 of 3) 40:45
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-24 Instructions - Mindfulness of Vedana (part 2 of 3) 24:26
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation}.
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Vedana (part 1 of 3) 46:50
Martine Batchelor	Download Listen
{This talk is part of a set of three recordings from the retreat (Vedana; Instructions – Mindfulness of Vedana; Guided Meditation – Mindfulness of Feeling Tone). All three recordings focus on mindfulness of feeling tones with general explanations, practical instructions and guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-23 Day 3: Morning Sit with Guided Meditation (Retreat at Spirit Rock) 67:10
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat