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Dharma Talks
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2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
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Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center :  Spirit Rock Live: Monday Night with Donald Rothberg

2023-07-17 Morning Reflections - Mindfulness of Dhamma, Hindrances 43:30
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-16 The Healing and Liberating Potential of Awareness (Week 4): The Power of Relating with Wisdom - Meditation 34:52
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-16 Sampajañña: Clear Comprehension, Introspection, Full Awareness 29:03
Eugene Cash
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The support and functionality of Clarity and Mindfulness
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-07-16 The Healing and Liberating Potential of Awareness (Week 4): The Power of Relating with Wisdom - Talk 43:22
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
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Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-12 Mindfulness: a Buddhist context to sati 51:19
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-12 Morning instructions 48:57
Yuka Nakamura
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Settling in and gathering the mind. Mindfulness of body and breathing.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Nikki Mirghafori
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Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge :  July 2023

2023-06-29 Different Aspects of this Path 1:13:37
Sayadaw Vivekananda
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Benefits of developing understanding. Various qualities that charachterize wisdom and mindfulness in daily life.
Insight Meditation Society - Forest Refuge :  June 2023

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