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Dharma Talks
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2018-11-10 06 Walking Instructions: Human Bodies Walk Like This 12:46
Ajahn Sucitto
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Our walking gets programmed by the drives of the mind. Whatever affects the mind affects the nervous system of the body – the body shows us the effects of our thinking. Walking meditation can return us to the natural quality of the body, so the mind can relax.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge
In collection: A Moving Balance

2018-11-08 Meditation sit with some spaces in between before the Dharma talk. 50:00
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-11-08 03 Regaining Our Natural Intelligence 37:28
Ajahn Sucitto
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In meditation both the topic and the manner in which we attend can help train our mode of mental engagement. Shifting from stressful tendencies of “making it happen” and “getting it right”, come back to the natural body. This living system is the source for a steady, safe and easeful state.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-07 Meditation: Whole Body Breathing 19:52
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-05 Karma - Week 8 - Chant and Meditation 29:22
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Karma

2018-11-05 Guided Standing Meditation 22:18
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-04 Working With Distracting Thoughts - Meditation 31:48
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Karma

2018-11-04 Instruction and Guided Meditation (Retreat at Spirit Rock) 33:35
Kittisaro
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Gradual entry into release and peace as the ground of resilience.
Spirit Rock Meditation Center :  Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

2018-11-03 Guided Meditation on Thoughts 28:41
Pascal Auclair
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True North Insight :  Coming Back to Our Senses

2018-11-02 Morning Instructions: Using the Tool of Mental Noting. 59:51
Brian Lesage
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This talk offers a guided meditation and instructions for using mental noting in meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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