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Dharma Talks
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2020-05-07 Opening the Range (Vedana) - Meditation Instructions Day 2 41:58
Nathan Glyde
What we mean or interpret as an instruction to 'Open' can be wide open also: We can open around a phenomena or experience, we can open into that, or we can open to more... One way we can be thorough open explorers is by noticing the vedana that is added onto the experience, and opening around or into that, or opening to more via other vedana attributed phenomena.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-24 Day 1 Meditation Instructions - Opening Body and Welcoming Breath 28:47
Zohar Lavie
In Hebrew
SanghaSeva Opening, Steadying, Allowing

2020-04-13 Reflections, Instructions, Meditation 38:18
Yanai Postelnik
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-12 Reflections, Instructions, Meditation 55:38
Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Reflections, Instructions, Meditation 34:42
Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
Instructions and a guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-14 Instructions and Guided Meditation 54:21
Gavin Milne
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-11 Instructions and Guided Meditation 53:07
Jenny Wilks
Gaia House Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

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