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Dharma Talks
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2019-02-25 Dependent Co-Arising Week 7 - Meditation 30:32
Mark Nunberg
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Three Refuges Chant and Meditation
Common Ground Meditation Center :  Buddhist Studies Course - Dependent Co-Arising

2019-02-24 Instructions On Learning To recognize Thoughts and Eating Meditation 36:23
Tuere Sala
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Connecting with the sense doors is a skillful way to learn to recognize thoughts as thoughts. It can help us to understand the distinction between experiences and thoughts about experiences.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Retreat

2019-02-24 The Four Flavors of Love - Meditation 32:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-02-24 Guided Meditation on the Elements (and the use of this in walking meditation) 40:13
Chris Cullen
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This recording also includes Kirsten Kratz.
Gaia House :  Awakening and Liberating the Heart

2019-02-24 Understanding the Roots of Love - Meditation 26:02
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-02-23 Inviting the Heart In - Morning Instructions on Sitting & Walking Meditation 53:50
Kirsten Kratz
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This recording also includes Chris Cullen
Gaia House :  Awakening and Liberating the Heart

2019-02-21 Restlessness and Worry 55:23
Kate Munding
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Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-02-21 Guided meditation before dharma talk 46:56
Kate Munding
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Guided meditation before dharma talk
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-02-21 The Big Mind/Sky Practice 35:23
James Baraz
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Big Mind/Big Sky Meditation Practice
Spirit Rock Meditation Center :  February Monthlong

2019-02-20 Meditation: Listening to Life 18:53
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence (a favorite from the archives).
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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