The quality of equanimity is a significant factor in coming to terms with impermanence and its manifestations: agin, illness and death. Learning to find balance with regard to the reality of change is explored
We all have had experiences of impermanence, suffering, and not-self, but we haven't been able to generalize these as universal characteristics of conditioned things. Meditation instructions guide us to do so, allowing insight to arise. Examples of naturally arising "insights" which occur on retreat.
How come we forget about impermanence or try to deny the reality of change, aging and death.
What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment
