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Dharma Talks
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2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Jill Shepherd
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Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation

2020-04-16 Working with disturbance: reflections and guided meditation. 43:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-15 Meditation: Refuge in Sacred Presence 22:29
Tara Brach
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Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
Insight Meditation Community of Washington DC

2020-04-13 Guided Meditation: Unfolding Patience 30:09
Oren Jay Sofer
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A short reflection and Guided meditation on patience in life and contemplative practice.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-13 Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings 42:26
Zohar Lavie
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Guided Metta Meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-13 Reflections, Instructions, Meditation 38:18
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-12 Easing Escalation 43:28
Nathan Glyde
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Skilfully meeting the hindrances to meditation and to well-being in life, by understanding the dependent origination of experience: particularly fabrication (escalation–papancha, etc.) based on reactivity to unseen vedana.
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
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Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Taking Care of the Heart and Mind, Week 4 - Meditation 35:27
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-12 Reflections, Instructions, Meditation 55:38
Yanai Postelnik
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This recording also includes River Wolton
Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

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