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Dharma Talks
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2025-03-25 Morning Session: Guided Meditation - Brahma Viharas 32:56
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-24 Understanding Dukkha - Meditation 29:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies

2025-03-24 Guided Meditation - Mudita (Appreciative Joy) 38:34
Zohar Lavie
Gaia House Living with Illness & Loss

2025-03-24 Morning Session: Guided Meditation - Tetrads 1, 2 + 3 40:04
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-23 Guided Meditation - Compassion 37:27
Nathan Glyde
Gaia House Living with Illness & Loss

2025-03-23 Guided Meditation: Taking Your Seat 41:13
Dawn Neal
Insight Santa Cruz

2025-03-23 The Attitude of Goodwill - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-03-23 Morning Session: Guided Meditation - Tetrad 1 + 2 + Mudita 31:23
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-22 Evening Session: Guided Meditation 35:42
Ayya Santussika
Barre Center for Buddhist Studies Ānāpānasati: Opening to Stillness, Kindness, Compassion, Joy and Equanimity

2025-03-22 Three kinds of Nibbana in our western Insight traditions 52:57
Tempel Smith
Within our blessed lineages of Venerables Ajahn Cha and Mahasi Sayadaw, and the teachings within the Pali Canon, we have found three kinds of nibbana. Nibbana is closely related to the full liberation from dukkha (suffering). To even talk about one kind of nibbana can be difficult as it is beyond language, yet there is another confusion within western Insight meditation. By practicing in Mahasi's Burmese meditaitons, in Cha's Thai Forest meditations, and here in North America, there are roughly three kinds of nibbana: a) an unperturbed background field of awareness, b) a perfect zero of cessation, and c) a stream of transient mind-body moments without greed, hatred or craving. Knowing of these three kinds of nibbana can clarify what our vipassana practices are aimed at.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

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