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The greatest gift is the
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Dharma Talks
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2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
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To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge :  July 2023

2023-06-29 Metta Practice (Retreat at Spirit Rock) 46:03
Leslie Booker
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Spirit Rock Meditation Center :  The Fire Within: Detangling the Obstacles Towards Freedom

2023-06-28 Sensing into Our Roots and Opening the Mind to Metta 32:16
Ayya Santacitta
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Guided Meditation
Barre Center for Buddhist Studies :  Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-26 Contemplation of Death & Metta 43:20
Ayya Santacitta
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Guided Meditation
Barre Center for Buddhist Studies :  Skillful Living in a World on Fire: Grounded in the Noble Eightfold Path

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Insight Meditation and Yoga

2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

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