1991-04-20 Nature And Cause Of Suffering 53:55
Carol Wilson	Download Listen
realizing that the key to happiness is through understanding the true nature of our craving for, and dissatisfaction, with life

1991-04-20 The Politics Of The Middle Way 40:19
Christopher Titmuss	Download Listen
reviewing the implications of the Persian Gulf War
Insight Meditation Society - Retreat Center :  Heal The Earth Weekend with C Titmuss

1991-04-16 Entering the Practice 64:01
Joseph Goldstein	Download Listen

1991-04-12 Love, Wisdom & Compassion 53:08
Joseph Goldstein	Download Listen

1991-04-12 Guided Metta 43:34
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1991-04-11 Guided Meditation 40:25
Christina Feldman	Download Listen
following the steady presence of self within the body
Insight Meditation Society - Retreat Center :  7 Day Women In Meditation with C Feldman

1991-04-11 Spiritual Vision 39:26
Christina Feldman	Download Listen
exploring the visionary roots of radical transformation
Insight Meditation Society - Retreat Center

1991-04-10 Hindrances 58:47
Sharon Salzberg	Download Listen

1991-04-09 Inner Resources 37:15
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1991-03-24 Awareness and Love 47:58
Gavin Harrison	Download Listen

1991-03-10 Morning Guided Meditation 47:04
Ajahn Sundara	Download Listen

1991-03-09 Guided Meditation: Seeing Into Impermanence 40:53
Larry Rosenberg	Download Listen
SEEING INTO IMPERMANENCE-experience being yourself as you sink into the texture of your own breath

1991-03-09 Playing With Form 54:30
Larry Rosenberg	Download Listen

1991-03-08 Staying Home 39:58
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1991-03-07 Taking the Ache Out Of Attachment 45:29
Larry Rosenberg	Download Listen

1991-03-07 Contemplation Isn't Analytical 1:16:57
Ajahn Sumedho	Download Listen
recognizing the power of reflective thought
Abhayagiri Monastery

1991-03-06 Guided Meditation: Breathing Sensations Throughout The Body 44:11
Larry Rosenberg	Download Listen
BREATHING SENSATIONS THROUGHOUT THE BODY-an opportunity to experience relaxing into the breath, completely and in full awareness with the expert guidance of an experienced teacher

1991-03-05 Why Conscious Breathing II 39:25
Larry Rosenberg	Download Listen

1991-03-04 What Effort Is And Is Not 35:08
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1991-03-04 Staying Home - What Effort Is and Is Not 1:20:04
Narayan Helen Liebenson	Download Listen

1991-03-04 What Effort Is and Is Not 42:34
Narayan Helen Liebenson	Download Listen

1991-03-02 Reverence 1:29:05
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center

1991-03-02 Sitting And Walking Meditation Instructions 38:29
Larry Rosenberg	Download Listen
creating a fluid, gentle experience by weaving together instructions for meditating within the actual experience of a guided meditation

1991-03-02 Why Conscious Breathing I 53:13
Larry Rosenberg	Download Listen

1991-03-01 Models 1:28:57
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center

1991-02-26 The Discourse on Loving Kindness (continued) 1:10:56
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-25 The Discourse on Loving Kindness (continued) 58:35
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-24 The Discourse on Loving Kindness (Karaniya Metta Sutta) 60:24
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-22 Q&A 44:14
Joseph Goldstein	Download Listen

1991-02-22 Polarity And Balance 38:31
Vimalo Kulbarz	Download Listen

1991-02-20 Dhammapada Verses 1 And 2 39:14
Vimalo Kulbarz	Download Listen

1991-02-19 Dependent Origination 32:04
Vimalo Kulbarz	Download Listen

1991-02-19 Guided Meditation 38:30
Vimalo Kulbarz	Download Listen

1991-02-18 Mahavedalla Sutta, Questions and Answers, M.N., 43 Deliverance of Mind: 1) neutral feelings, 2) signless, 3) measureless, 4) nothingness, 5) voidness Loving-Kindness Meditation (Measureless) (New Style) 1:21:39
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-18 Measureless 12:36
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-17 Challenge Of Life 39:15
Vimalo Kulbarz	Download Listen
How to deal with pleasant and unpleasant situations, temptation, non-acceptance, happiness, and suffering in such a way that they help us to grow and find inner peace.

1991-02-17 Guided Meditation 33:58
Vimalo Kulbarz	Download Listen

1991-02-17 Mahavedalla Sutta, Questions and Answers, M.N., 43 1st Jhana vs. Hindrances; Sense Faculties Loving-Kindness Meditation (Seed of Enlightenment) (N.St.) 69:03
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-16 How To Deal With The Negative Side Within Us 40:53
Vimalo Kulbarz	Download Listen
Learning to accept, integrate, and transform our dark sides allows us to see conflicts as an integral part of inner development and an essential aspect of enlightenment.

1991-02-16 Mahavedalla Sutta, Questions and Answers, M.N., 43 3 Minds of Beings; Renewed Being Loving-Kindness Meditation (Forgiveness & Peacefulness) 1:20:58
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-15 Mahavedalla Sutta, Questions and Answers, M.N., 43 Insight Aggregates & Right View for Deliverance 1)Virtue,2)Learning,3)Converse,4)Calm Peace,5)Insight 1:31:40
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-14 The role of the Teacher in Theravadin Buddhism Generosity - First Virtue of ten. Loving-Kindness Meditation (Be Part of the Whole) 65:42
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-14 Be Part of the Whole 12:23
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-13 Kakacupama Sutta, The Simile of the Saw,M.N.,21 Mistress Vedhika & Kali. How to react to unpleasant speech. 47:56
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-12 St. Teresa de Avila. A Comparison with the Jhanas. (F.C.Happold: Mysticism) 1:32:57
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-11 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The rewards of Mindfulness of the Body Loving-Kindness Meditation (Best Friend) 1:14:34
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-10 Loving Kindness Meditation 1:26:00
Ayya Khema	Download Listen
poor quality sound
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-10 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The 4 fine material meditative Absorptions Loving-Kindness Meditation(Letting go of unwholesome states) (New Style) 1:20:33
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-10 Letting go of Unwholesome States 16:26
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-09 Happiness And Joy 3:50:17	Listen to tracks Show 4 Tracks
with James Baraz, Joseph Goldstein, Michele McDonald, Sharon Salzberg
Transforming Suffering Into Happiness 61:59 James Baraz Download Listen Happiness 53:53 Sharon Salzberg Download Listen Joy Beyond Its Objects 57:03 Michele McDonald Download Listen Living The Practice/Being Happy 57:20 Joseph Goldstein Download Listen

1991-02-09 Living The Practice/Being Happy 57:20
Joseph Goldstein	Download Listen
Happiness is available. Please, help yourself!
In collection: Happiness And Joy

1991-02-09 Kayagatasati Sutta, Mindfulness of the Body,M.N.85 Meditation Instructions for Calm and Insight Loving-Kindness Meditation (Golden Light) (New Style) 1:14:32
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-09 Golden Light 11:31
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-08 Compassion 1:55:31	Listen to tracks Show 2 Tracks
with Carol Wilson, Michele McDonald
Balancing Compassion With Equanimity 58:57 Michele McDonald Download Listen Renunciation, Goodwill, And Compassion 56:34 Carol Wilson Download Listen

1991-02-08 Renunciation, Goodwill, And Compassion 56:34
Carol Wilson	Download Listen
Recognizing that our intentions create the crucial link between our understanding of reality and our actions.
In collection: Compassion

1991-02-08 Dvedavitakka Sutta, 2 Kinds of Thinking, M.N.,19 How to direct the Mind towards the Wholesome; 5 Ways of removing distracting Thoughts Loving-Kindness Meditation (Fountain) 1:25:56
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-07 Sunakkhatta Sutta, M.N., 105 From Worldly Interests to Nibbana 63:03
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-06 Loving Kindness Meditation 1:16:35
Ayya Khema	Download Listen
poor quality sound
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat

1991-02-06 Balance And Practice 56:56
Sylvia Boorstein	Download Listen
keeping the goal of freedom in sight as you learn specific techniques for concentration and mindfulness
Spirit Rock Meditation Center

1991-02-06 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Air Element & the 5 Aggregates Loving-Kindness Meditation 1:32:55
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-05 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Water & Fire Element & Sense Consciousness Loving-Kindness Meditation (Purity) (New Style) 1:29:46
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-05 Purity 14:11
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-04 Mahahtthipadopama Sutta, M.N. 28 The Simile of the Elephant's Footprint Earth Element & Form Aggregate (Body) 60:10
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-04 Loving Kindness Contemplation phrases 20:34
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  SCR Retreat
In collection: Contemplations and Guided Meditations

1991-02-03 Meditation Instructions 26:30
Carol Wilson	Download Listen

1991-02-03 The Four Noble Truths And The Eight Fold Path 53:35
Sylvia Boorstein	Download Listen
Using Buddha's unique response to the fundamental problem of human existence--pain, change, loss--to face the truth about how life really is.
Spirit Rock Meditation Center

1991-02-03 Wrong Season & Season, S.N., Chapter VI Perseverance on the Factors of Enlightenment 1-4 Loving-Kindness Meditation (Love & Peace) 1:11:20
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-02 Understanding Selflessness, Concepts and Reality 58:30
Joseph Goldstein	Download Listen

1991-02-02 Instructions For Sitting And Walking Meditation 41:53
Joseph Goldstein	Download Listen
an in-depth explanation that discusses the specific details involved in the process of meditating

1991-02-02 Awareness Is Not Enough 53:48
Joseph Goldstein	Download Listen
discovering the quality of mind that transforms being aware and present into mindfulness and freedom

1991-02-02 The 5 Controlling Powers(5 Faculties), S.N.,IV,1 Purity, VIII, 10 Loving-Kindness Meditation (Devotion & Love for the highest Ideal) (New Style) 1:32:35
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-02 Devotion and Love for the Highest Ideal 4:29
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-02-01 Food for the Factors of Enlightenment, S.N.,VI Perseverance on the Factors of Enlightenment; Equanimity-Companions are Skeleton, Cessation, Self-Surrender; Loving-Kindness Meditation (Compassion 1:18:45
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-02-01 Compassion 15:29
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-31 Stufenweise Entwicklung - unmittelbare Erkenntnis 63:46
Fred Von Allmen	Download Listen
Konventionelle und letztliche Ebene der Wirklichkeit und die sechs Paramitas
Meditationszentrum Beatenberg

1991-01-31 The Food for the Factors of Enlightenment, S.N.,VI-II 60:18
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-30 No Food for the Hindrances, S.N., Chapter VI-III Loving-Kindness Meditation (Purity, Calm, Love) (New Style) 1:13:09
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-30 Purity Calm Love 13:48
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-29 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Puification of underlying Tendencies Loving-Kindness Meditation (Forgiveness) (New Style) 62:16
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-28 Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Personality View and its Cessation Loving-Kindness Meditation (Heart a beautiful Mansion) (New Style) 66:08
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-28 Heart a Beautiful Mansion 15:10
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-27 Samyutta Nikya, Chapter VI,3:Dhammadina, 4:Visiting the Sick, Chapter V,1:Reasoning, 2:The Precipice; Great Chapter II: The Seven are Fourteen 1:29:47
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-27 The 10 Perfections with special reference to: Generosity, Renunciation, Truthfulness, Patience Loving-Kindness Meditation, Sharing of Merits 1:26:43
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-26 Unconditional Love (Metta), Loving Kindness Meditation 1:31:48
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-26 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 8 Jhanas, Path & Fruit. Non-reacting to Feelings Loving-Kindness Meditation (Loving the Practice) (N.St.) 1:12:05
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-26 Dhamma in Daily Life; Refuge and Precepts; Loving-Kindness Meditation (Sharing Merits) 1:29:29
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-26 Discussion - Questions and Answers Loving-Kindness Meditation 1:25:53
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-26 Loving the Practice 17:21
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-25 Buddhist Stories, Loving Kindness Meditation (sharing merits) 1:33:04
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-25 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,8 The Lamp; 4 Taints, 5 Noble Powers Loving-Kindness Meditation (Golden Heart) (New Style) 1:24:29
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-25 Buddhist Stories; Loving-Kindness Meditation (Compassion) 1:32:02
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-25 The 4 Supreme Emotions Loving-Kindness Meditation 66:48
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-25 Golden Heart 14:50
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-24 Nibanna, Destruction of the cankers, End of Sutta, Loving Kindness Meditation (Anja) 1:30:09
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-24 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,2 2 Factors of Enlightenment Loving-Kindness Meditation (Breath-feeling Oneness) (New Style) 65:16
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-24 Nibbana; Destruction of the Cankers; End of Samannaphala Sutta; Loving-Kindness Meditation (Anja) 1:28:24
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-24 Non-Material Meditative Absorptions 1:17:45
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-24 Breath feeling Oneness 16:24
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia)
In collection: Loving Kindness Anthology (New Style)

1991-01-23 Paths and Fruits, Four Steps to Enlightenment, Reviewing Knowledge, Loving Kindness Meditation (Anja) 1:35:13
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-23 In-Breathing and Out-Breathing, S.N., Maha Vagga,X,1 Insight Steps: Dispassion towards Self Liberation, Reviewing Loving-Kindness Meditation (Gratitude) (New Style) 1:26:09
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon