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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-09-21 Morning instructions and guided meditation with Andrea 61:20
Andrea Fella
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Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella
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Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
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Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
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Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-08-30 Meditation Instructions + Suggestions 29:01
Bhante Buddharakkhita
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Venerable Bhante Buddharakkhita's meditation instructions on the three characteristics of existence (impermanence, unsatisfactoriness, non-self)--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Meditation Instructions + Suggestions 43:04
Caroline Jones
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Guidance for mindfulness of breathing
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Meditation Reflections & Guidance 29:39
Bhante Buddharakkhita
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Venerable Bhante Buddharakkhita's meditation instructions on mindfulness of breathing--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

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